Motivational, confidence and resilience-building programs children and adolescents can listen to on their phone, tablet or computer.

Eight motivational and informative 15-20 min audio programs that cover

1. Boosting your confidence,
   
2. Motivating yourself,
   
3. Developing self-acceptance,
   
4. Setting and achieving goals,
   
5. Managing your time and getting yourself organised,
   
6. Controlling exam anxiety and stress,
   
7. Making friends and reducing social anxiety, and
   
8. Managing your anger and behaving assertively.